Eating
is an art. We all know how to eat, when to eat and what to eat. It’s such a
simple thing like breathing. Yet in fact we all go wrong. We flounder along the
way; we gain weight, face issues and lose confidence. Why? All
because we fail to eat correctly. These are steps we can follow to ensure a
healthy lifestyle.
IT’S
NOT WHAT YOU EAT BUT WHEN YOU EAT:
Prefix
a fixed time and to the utmost stick to the timeframe and eat your meals within
that range. Having meals at the same time tunes your body clock and helps you
keep control of what you are eating.
SIT
DOWN AND EAT:
It’s
so easy and simple. Why eat in a hurry and when on the move? So take time to
sit down and eat .it again helps you realize what you are eating and how much
you are eating.
EAT
WITHOUT DISTRACTIONS:
This
is hard. Believe me it’s the hardest. But this is the main culprit to
overeating. When you are reading, watching TV why even talking you are definitely
bound to overeat. So try and avoid doing other things while eating.
SET
A SMALLER PLATE:
Eat
your meals in a smaller plate. It makes the food portion look huge and you can
avoid eating more. It’s actually a psychological move.
EAT
SLOWLY:
When
you eat fast your stomach is unable to signal to your brain that you are
feeling satiated and you will end up eating more. So chew your food properly
and take time to enjoy your food.
AVOID
HEAVY MEALS:
To
the best of your ability avoid heavy meals at night.try to eat as early as
possible. Digestion slows down and you end up feeling sluggish.
BREAKFAST:
Whatever
you do or don’t never ever skip breakfast. It actually harms than helps.
Skipping breakfast induces hunger pangs and causes us to overeat.
These
are things we all know but tend to overlook. Being healthy should be a
priority. We owe it to ourselves and also to the ones who love us.
Author
Danusha Chandrasekaran
An inspirational
author striving to inspire people around her.
